Self-Care, Therapy Toni Aswegan 10/20/20 Self-Care, Therapy Toni Aswegan 10/20/20

Pre and Post Therapy Session Recommendations

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Trauma, Yoga Toni Aswegan 10/19/20 Trauma, Yoga Toni Aswegan 10/19/20

Interoception--the 6th Sense

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Self-Care, Sleep Toni Aswegan 9/10/20 Self-Care, Sleep Toni Aswegan 9/10/20

8 Changes for Better Sleep

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Self-Care, Anxiety, Podcast Toni Aswegan 9/9/20 Self-Care, Anxiety, Podcast Toni Aswegan 9/9/20

6 Steps to Build Stress Resilience

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Self-Care, Podcast Toni Aswegan 9/2/20 Self-Care, Podcast Toni Aswegan 9/2/20

Journaling Podcast

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Current Events, Anxiety, Trauma-Informed Toni Aswegan 8/10/20 Current Events, Anxiety, Trauma-Informed Toni Aswegan 8/10/20

Thoughts On Why Masks and Phone Calls Are Anxiety-Provoking

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How to start therapy, Finding a therapist Toni Aswegan 7/29/20 How to start therapy, Finding a therapist Toni Aswegan 7/29/20

How to Get the Most Out of Therapy

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Emotions, Self-Care, Self-Love Toni Aswegan 7/22/20 Emotions, Self-Care, Self-Love Toni Aswegan 7/22/20

6 Steps to Meeting Your Needs

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Somatic therapy, Trauma, Anxiety Toni Aswegan 6/29/20 Somatic therapy, Trauma, Anxiety Toni Aswegan 6/29/20

10 Tips for Soothing Anxiety With a Mask On

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Trauma, Somatic therapy, SensorimotorPsychotherapy Toni Aswegan 4/27/20 Trauma, Somatic therapy, SensorimotorPsychotherapy Toni Aswegan 4/27/20

Why and How To Reconnect With Your Body

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Self-Care, Emotions Toni Aswegan 4/17/20 Self-Care, Emotions Toni Aswegan 4/17/20

4 Steps to Feeling Your Feelings

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Current Events, How to start therapy, Telehealth Toni Aswegan 3/30/20 Current Events, How to start therapy, Telehealth Toni Aswegan 3/30/20

Online Counseling Tips for Clients and Therapists

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Current Events, Self-Care, Self-Love, Mindfulness Toni Aswegan 3/27/20 Current Events, Self-Care, Self-Love, Mindfulness Toni Aswegan 3/27/20

3 Benefits of Acceptance

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Current Events, Self-Care Toni Aswegan 3/18/20 Current Events, Self-Care Toni Aswegan 3/18/20

A Love Letter to Meditation (And Mythbusters)

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Current Events, Self-Care, Trauma Toni Aswegan 3/13/20 Current Events, Self-Care, Trauma Toni Aswegan 3/13/20

Protecting Your Mental Health During Trauma

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Self-Care, Current Events Toni Aswegan 3/9/20 Self-Care, Current Events Toni Aswegan 3/9/20

4 Tips to Help You Stay Sane in a Scary World

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