Therapy @ Riverbank

Getting Started

Your first 20-minute consultation is free so that you can get a feel for whether we are a good fit. There is no obligation and we want you to feel good about us working together.

Click to book your free consultation.

Then, a bit of paperwork

Prior to your intake session, you will receive a link to create an account with Theranest, our secure online client portal. Through this system, you can complete your intake paperwork at your convenience which will provide us with information about yourself that you want to share in advance. Your therapist will review this before your first session.

Initial Intake

During your first session, your initial intake, we will discuss what brings you to therapy, what your life currently looks like, and what your goals and hopes are for therapy. We will decide during your initial intake session what frequency of appointments makes sense for your unique situation and adjust periodically as needed. You and your counselor will discuss a plan for your therapy which will be reviewed periodically during your treatment.

Individual Therapy

After your initial intake, Individual Sessions are 50 minutes and typically occur weekly or every other week.

Additionally, we can coordinate your care with other providers you might be working with, such as your primary care doctor, psychiatrist, naturopath, or physical therapist. This communication is by no means required, but can offer all of your providers a more holistic picture of you so that you are fully supported in healing.