Every therapist for all of time has recommended journaling.
I love journaling. There are so many benefits, including:
Reduces stress
Helps manage depression and anxiety
Increases self-awareness
Helps you track progress
Helps you identify and cope with triggers
Space to practice self-compassion
Helps you get more intentional
One (of many) ways to show yourself that you care about yourself
More on the benefits of journaling and HOW TO JOURNAL on the new episode of the Toni Talks Therapy podcast. Listen on Anchor or wherever you get your podcasts!
You can also download 30 days of journal prompts to build self-awareness and self-compassion here.