support groups

stay strong, and power on!

Hosted by Zoe Vais, LMHCA and Abby Birk, LMFT

A weekly group that is focused on building connection and resilience amongst young women. Each week, the group with engage in guided conversation and activities to process life’s ups and downs, connect with peers, and feel seen, heard, and validated. Focused on reaching high school freshman and sophomore girls and non-binary teens, this group will be held in person at Riverbank Therapy (130 Nickerson St #305, Seattle, WA 98109), each Wednesday at 4, from from February 11 - April 29, 2025 (12 weeks). 

Wednesdays from February 11 through April 29, 2026 (12 weeks). 

4-5 pm

Meets in person at Riverbank Therapy (130 Nickerson St Suite 305, Seattle WA 98109)

This group might be a good fit for you if:

• you're feeling anxious in social environments,

• you're stressed about school or extracurricular activities,

• you are struggling with self esteem or self care,

• social media is impacting your mental health or ability to focus on your priorities,

• you just need a place to talk about what's on your mind!

Limited to 8 participants, minimum of 3 participants.

$260 for the entire series

This group is not a substitute or replacement for individual therapy sessions.

To register: you must be age 13 or older, and live in Washington state. You must complete payment below, and also download the support groups consent form linked below and email it to admin@riverbanktherapy.com. Once both of these steps are completed, you will be emailed information about accessing the group sessions.