teen therapy in seattle
Your teen seems different lately. Maybe they're more withdrawn, more irritable, or stressed in a way that doesn't seem to let up. School feels like too much. Friendships are complicated. They're figuring out who they are, and it's hard to tell what's a normal part of growing up and what's something more.
You might be worried, or unsure how to help. Maybe you've tried to talk with them and it hasn't gone the way you hoped. That's okay. Reaching out for support is a caring and brave step, for you and for them.
If you're a teen reading this: you don't have to have it all figured out to start therapy. A therapist is someone in your corner, who listens without judging and helps you sort through what's going on.
Getting started with teen therapy at Riverbank:
We see teens (13+) and adults for depression, in person at our office in Seattle's Queen Anne neighborhood (right by the Fremont Bridge) and virtually anywhere in Washington.
Insurance: Our therapists are in network with Premera, Lifewise, Kaiser, First Choice Health, Molina, Coordinated Care, and Ambetter. We also have low cost therapy options with our graduate student interns.
Lower-cost options: sessions with supervised graduate student interns, a limited number of reduced-rate slots, and payment plans. See fees and insurance details.
First step: a free 20-minute consultation with the therapist you'd be working with. Schedule your free consultation here.
We have therapists for teens with immediate virtual and in person in Seattle (Queen Anne/Fremont) openings:
Teens often come to us for:
Anxiety and stress, including school pressure and perfectionism
Depression, low mood and self-criticism
Identity, including LGBTQ+ teens looking for an affirming space
Friendship, family and relationship struggles
Body image and self-esteem
ADHD and focus challenges
In teen therapy, we will:
build a trusting relationship where your teen feels heard and respected
understand what's driving the stress, anxiety or low mood
practice skills for handling big emotions, stress and hard thoughts
strengthen confidence and a sense of who they are
involve parents and caregivers in ways that support your teen's progress
How do parents fit in?
Parents and caregivers are an important part of a teen's support. At the start, your teen's therapist will explain how therapy works, including what stays private between your teen and their therapist and how you'll stay informed. Each family is different, and the therapist will talk with you about the level of involvement that fits your teen.
Ready to start? Click below.