Depression
You find it hard to get out of bed in the morning.
It feels like you’re moving in slow motion.
Thinking is wearing you out, but you can’t get out of your head.
You feel sad, apathetic, and not good enough. You are hard on yourself. The inner critic in your mind is constantly telling you about all your shortcomings and that everything is terrible.
Depression sucks. But it doesn’t have to take over your life.
Since you’re here on this site, you have decided it is time for things to change. Depression likes to convince us that change cannot happen, so we are proud of you for challenging that by looking for help.
Therapists with immediate virtual and in person in SEattle (fremont) openings:
In therapy for depression, we will explore:
what negative thoughts are dominating your mind so that we can challenge those thought patterns and begin to shift them;
where those negative thoughts might have come from;
how depression shows up in the way you treat yourself and how to value yourself;
strategies to get you moving and back to living your life with energy and, dare we say it, joy!