Depression therapy in seattle
You find it hard to get out of bed in the morning.
It feels like you’re moving in slow motion.
Thinking is wearing you out, but you can’t get out of your head.
You feel sad, apathetic, and not good enough. You are hard on yourself. The inner critic in your mind is constantly telling you about all your shortcomings and that everything is terrible.
Depression sucks. But it doesn’t have to take over your life.
Since you’re here on this site, you have decided it is time for things to change. Depression likes to convince us that change cannot happen, so we are proud of you for challenging that by looking for help.
Getting started with depression therapy at Riverbank:
We see teens (13+) and adults for depression, in person at our office in Seattle's Queen Anne neighborhood (right by the Fremont Bridge) and virtually anywhere in Washington.
Insurance: Our therapists are in network with Premera, Lifewise, Kaiser, First Choice Health, Molina (Apple Health/Medicaid, Marketplace and Commercial), Coordinated Care (Apple Health) and Ambetter. Not every therapist takes every plan, so our intake coordinator will match you with someone who takes yours.
Lower-cost options: sessions with supervised graduate student interns, a limited number of reduced-rate slots, and payment plans. See fees and insurance details.
First step: a free 20-minute consultation with the therapist you'd be working with. Schedule your free consultation here.
Therapists with immediate virtual and in person in Seattle (Queen Anne/Fremont) openings:
In therapy for depression, we will explore:
what negative thoughts are dominating your mind so that we can challenge those thought patterns and begin to shift them;
where those negative thoughts might have come from;
how depression shows up in the way you treat yourself and how to value yourself;
strategies to get you moving and back to living your life with energy and, dare we say it, joy!