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Riverbank Therapy, PLLC - Seattle Therapists
Home
Riverbank Therapy Team
Therapy @ Riverbank
Careers
Resources
Blog
Toni Talks Therapy Podcast
30 Days of Journal Prompts
Depression Toolkit
Book Now
Home
Riverbank Therapy Team
Therapy @ Riverbank
Careers
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Blog
Toni Talks Therapy Podcast
30 Days of Journal Prompts
Depression Toolkit
Book Now

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A Quick Guide to EMDR Therapy
EMDR, Trauma, PTSD Toni Aswegan 2/10/25 EMDR, Trauma, PTSD Toni Aswegan 2/10/25

A Quick Guide to EMDR Therapy

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Guided Visualization Meditation to Build a Sense of Safety
Meditation, Trauma Toni Aswegan 12/14/23 Meditation, Trauma Toni Aswegan 12/14/23

Guided Visualization Meditation to Build a Sense of Safety

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What is somatic therapy?
Somatic therapy, Trauma Toni Aswegan 10/18/23 Somatic therapy, Trauma Toni Aswegan 10/18/23

What is somatic therapy?

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Your Nervous System and the Window of Tolerance
Trauma Toni Aswegan 11/11/22 Trauma Toni Aswegan 11/11/22

Your Nervous System and the Window of Tolerance

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A Tool For Finding Comfort in Chaos
Anxiety, Mindfulness, Self-Care Toni Aswegan 8/11/22 Anxiety, Mindfulness, Self-Care Toni Aswegan 8/11/22

A Tool For Finding Comfort in Chaos

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What is "Family of Origin" Work in Therapy?
Attachment, Relationships Toni Aswegan 7/29/22 Attachment, Relationships Toni Aswegan 7/29/22

What is "Family of Origin" Work in Therapy?

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Disenfranchised Grief and Ambiguous Loss
Grief Toni Aswegan 4/28/22 Grief Toni Aswegan 4/28/22

Disenfranchised Grief and Ambiguous Loss

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5 Tips for Times of Transition
Self-Care Toni Aswegan 7/1/21 Self-Care Toni Aswegan 7/1/21

5 Tips for Times of Transition

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So You’ve Had An Existential Crisis…Now What?
Anxiety, Self-Care Toni Aswegan 5/21/21 Anxiety, Self-Care Toni Aswegan 5/21/21

So You’ve Had An Existential Crisis…Now What?

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5 Beginner Friendly Plants for Your Mental Health
Self-Care Toni Aswegan 5/4/21 Self-Care Toni Aswegan 5/4/21

5 Beginner Friendly Plants for Your Mental Health

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10 Things to Stop and Start Doing to Become the Main Character In Your Life
Self-Love Toni Aswegan 3/24/21 Self-Love Toni Aswegan 3/24/21

10 Things to Stop and Start Doing to Become the Main Character In Your Life

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What Is Mindfulness?
Mindfulness, Meditation Toni Aswegan 3/5/21 Mindfulness, Meditation Toni Aswegan 3/5/21

What Is Mindfulness?

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10 Ways to Connect with Yourself
Self-Care, Self-Love Toni Aswegan 2/18/21 Self-Care, Self-Love Toni Aswegan 2/18/21

10 Ways to Connect with Yourself

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4 Steps to Better Sleep
Sleep Toni Aswegan 2/11/21 Sleep Toni Aswegan 2/11/21

4 Steps to Better Sleep

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Connecting to Your Body
Somatic therapy Toni Aswegan 2/4/21 Somatic therapy Toni Aswegan 2/4/21

Connecting to Your Body

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How Therapy and Politics Are Related
Current Events, Therapy, Trauma-Informed Toni Aswegan 1/21/21 Current Events, Therapy, Trauma-Informed Toni Aswegan 1/21/21

How Therapy and Politics Are Related

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Older Posts

Riverbank Therapy is located on the land of the Indigenous People of Seattle, the Duwamish Tribe of the Coast Salish people.
We acknowledge our presence on this land and offer gratitude to the people of the Duwamish Tribe and the land we inhabit. 
Learn more about the land you occupy and consider paying rent to the Duwamish Tribe.

Blog
5 Tips for Break-Ups
Jun 4, 2025
5 Tips for Break-Ups
Jun 4, 2025
Jun 4, 2025
Artificial Intelligence and Therapy
May 20, 2025
Artificial Intelligence and Therapy
May 20, 2025
May 20, 2025
“I should be happy…but I’m not”: Postpartum Depression and Anxiety
Apr 2, 2025
“I should be happy…but I’m not”: Postpartum Depression and Anxiety
Apr 2, 2025
Apr 2, 2025
A Quick Guide to EMDR Therapy
Feb 10, 2025
A Quick Guide to EMDR Therapy
Feb 10, 2025
Feb 10, 2025

130 Nickerson St #305, Seattle WA 98109
new clients: 206-222-8266

other inquiries 206-681-7586

Hours: Monday-Saturday vary by clinician

Notice of Privacy Practices

A Good Faith Estimate is provided upon scheduling an intake appointment.

  • Zoe Vais, LMHCA
  • Rebeka Ramsay, LMHCA
  • Kelly Smith, LMHCA
  • Elena Eykamp, LMFTA
  • Drew Benditt, LMHCA, NCC
  • Gabby Struve, LMHCA
  • Maggie Wilson, LMHCA
  • Sarah Bjorn, LICSW
  • Kristin Mendoza, LMFT
  • Leslie Hall, LMHC
  • Christina Adams, LICSW
  • Abby Behar, LICSW
  • Heather Reid, LICSW
  • Nik Thoma, LICSW
  • Abimael Torres Rivera, LICSWA
  • James Oxford, LMHCA
  • Sophie Foster, LMFTA
  • Briellen Crowley, LICSWA
  • Kathryn Stewart, LMHCA
  • Charlie Stone, LMHC
  • Madison McElroy, LMHC
  • Maegan Lovell, LMHC
  • Jil Flemmig, LICSW
  • Hayden Comphel, LICSW
  • Stef Carlander, LMHC
  • Anne Bornholdt, LMHC, CRC
  • Abby Birk, LMFT
  • Toni Aswegan, LMHC, NCC, ACS
  • Graduate Student Interns