AI, Finding a therapist, How to start therapy, How to find a therapist Toni Aswegan 5/20/25 AI, Finding a therapist, How to start therapy, How to find a therapist Toni Aswegan 5/20/25

Artificial Intelligence and Therapy

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Postpartum Toni Aswegan 4/2/25 Postpartum Toni Aswegan 4/2/25

“I should be happy…but I’m not”: Postpartum Depression and Anxiety

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EMDR, Trauma, PTSD Toni Aswegan 2/10/25 EMDR, Trauma, PTSD Toni Aswegan 2/10/25

A Quick Guide to EMDR Therapy

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Boundaries, Emotions Toni Aswegan 2/1/24 Boundaries, Emotions Toni Aswegan 2/1/24

Tips for Working with Guilt

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Meditation, Trauma Toni Aswegan 12/14/23 Meditation, Trauma Toni Aswegan 12/14/23

Guided Visualization Meditation to Build a Sense of Safety

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Somatic therapy, Trauma Toni Aswegan 10/18/23 Somatic therapy, Trauma Toni Aswegan 10/18/23

What is somatic therapy?

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Trauma Toni Aswegan 11/11/22 Trauma Toni Aswegan 11/11/22

Your Nervous System and the Window of Tolerance

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Anxiety, Mindfulness, Self-Care Toni Aswegan 8/11/22 Anxiety, Mindfulness, Self-Care Toni Aswegan 8/11/22

A Tool For Finding Comfort in Chaos

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Grief Toni Aswegan 4/28/22 Grief Toni Aswegan 4/28/22

Disenfranchised Grief and Ambiguous Loss

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Emotions, Relationships, Self-Love Toni Aswegan 4/21/22 Emotions, Relationships, Self-Love Toni Aswegan 4/21/22

How Naming Your Feelings Improves Relationships (Including the one with yourself)

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Anxiety, Self-Care Toni Aswegan 4/14/22 Anxiety, Self-Care Toni Aswegan 4/14/22

5 Tools to Deal with Avoidance

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Anxiety, Self-Care Toni Aswegan 1/18/22 Anxiety, Self-Care Toni Aswegan 1/18/22

5 More Tips for Times of Transition

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Self-Care, Self-Love Toni Aswegan 9/23/21 Self-Care, Self-Love Toni Aswegan 9/23/21

How to Practice Self-Compassion

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Self-Care Toni Aswegan 7/1/21 Self-Care Toni Aswegan 7/1/21

5 Tips for Times of Transition

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Anxiety, Self-Care Toni Aswegan 5/21/21 Anxiety, Self-Care Toni Aswegan 5/21/21

So You’ve Had An Existential Crisis…Now What?

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Self-Care Toni Aswegan 5/4/21 Self-Care Toni Aswegan 5/4/21

5 Beginner Friendly Plants for Your Mental Health

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